| Forum Name | Topics | Posts | Last Post |
| Main |
![[ ]](http://s2.images.proboards.com/off.gif) | Introduction Welcome Introduce yourself in here, your style, your rank and other general information about yourself
| 4 | 8 | on Jul 29, 2007, 12:33am by Sensei Justice in myself |
| GSKA Announcements |
![[ ]](http://s2.images.proboards.com/off.gif) | Class Questions Do you have a question you need to ask about class? Do it in here ask anything about Dates, Times, Cost, and Results for upcomming tests
| 41 | 50 | on Jul 24, 2010, 6:52pm by Sensei Justice in July 2010 Special Trai... |
![[ ]](http://s2.images.proboards.com/off.gif) | Testing Find out about Dates, Times, Cost, and Results for upcomming tests
| 40 | 70 | on Jul 28, 2010, 10:35pm by Sensei Justice in July 2010 Tests |
![[ ]](http://s2.images.proboards.com/off.gif) | Tournments Find out about upcoming competitions and events.
| 18 | 30 | on Jun 23, 2010, 11:38pm by Sensei Justice in UMATA Sept. 11th at St... |
| Training |
![[ ]](http://s2.images.proboards.com/off.gif) | General Random thoughts, ideas and questions
| 0 | 0 | |
![[ ]](http://s2.images.proboards.com/off.gif) | Phillsolphy Discuss the ideas and values behind Martial Arts
| 21 | 21 | on Jul 1, 2008, 6:36pm by Sensei Justice in Niju Kun #20 |
![[ ]](http://s2.images.proboards.com/off.gif) | History Discuss how martial arts has developed and changed over time
| 3 | 4 | on Apr 30, 2009, 10:21pm by Sensei Justice in 3 years later |
![[ ]](http://s2.images.proboards.com/off.gif) | Training Questions Discuss techniques, sparring, kata and other exercises and drills done in and out of class
| 5 | 6 | on Oct 14, 2007, 8:22pm by Sensei Justice in Heavy Bag added to Dojo |
![[ ]](http://s2.images.proboards.com/off.gif) | Shotokan Kata Discuss the kata practiced in shotokan karate and how they formed and what they are trying to teach
| 11 | 13 | on Aug 2, 2009, 6:17pm by Sensei Justice in Answers to the Giin or... |
![[ ]](http://s2.images.proboards.com/off.gif) | Health and Fitness Discuss weight training, dieting, stretching, and other forms of physical fitness and how it relates to your Martial Arts Training
| 1 | 1 | on Jul 6, 2007, 9:56pm by Jonathan Harless in Cardio/healthy eating |
| General |
![[ ]](http://s2.images.proboards.com/off.gif) | TV / Movies Talk about TV shows or Movies in here
| 3 | 3 | on Apr 30, 2009, 10:23pm by Sensei Justice in Shotokan fighter going... |
![[ ]](http://s2.images.proboards.com/off.gif) | Music Talk about music in here.
| 0 | 0 | |
![[ ]](http://s2.images.proboards.com/off.gif) | General Board You can talk about anything here Moderator: Disturbed | 1 | 1 | on Apr 25, 2006, 7:44pm by Sensei Justice in All Posters |
| Sports |
![[ ]](http://s2.images.proboards.com/off.gif) | MMA Talk about the UFC, Pride or any other MMA in here
| 6 | 14 | on Jun 10, 2009, 11:42pm by Sensei Justice in Machida wins |
![[ ]](http://s2.images.proboards.com/off.gif) | Wrestling Talk about wrestling in here. WWE ECW TNA WCW ROH anything in here
| 0 | 0 | |
![[ ]](http://s2.images.proboards.com/off.gif) | Basketball Talk about the NBA or NCAA in here
| 1 | 1 | on Apr 29, 2006, 12:42am by Disturbed in Who will win in the West? |
![[ ]](http://s2.images.proboards.com/off.gif) | Football Talk about the NFL or NCAA
| 0 | 0 | |