| Forum Name | Topics | Posts | Last Post |
| Main |
![[ ]](http://s2.images.proboards.com/off.gif) | Introduction
Welcome Introduce yourself in here, your style, your rank and other general information about yourself
| 4 | 8 | on Jul 29, 2007, 12:33am
by Sensei Justice
in myself |
| GSKA Announcements |
| Class Questions
Do you have a question you need to ask about class? Do it in here ask anything about Dates, Times, Cost, and Results for upcomming tests
| 41 | 50 | on Jul 24, 2010, 6:52pm
by Sensei Justice
in July 2010 Special Trai... |
| Testing
Find out about Dates, Times, Cost, and Results for upcomming tests
| 40 | 70 | on Jul 28, 2010, 10:35pm
by Sensei Justice
in July 2010 Tests |
| Tournments
Find out about upcoming competitions and events.
| 18 | 30 | on Jun 23, 2010, 11:38pm
by Sensei Justice
in UMATA Sept. 11th at St... |
| Training |
| General
Random thoughts, ideas and questions
| 0 | 0 | |
| Phillsolphy
Discuss the ideas and values behind Martial Arts
| 21 | 21 | on Jul 1, 2008, 6:36pm
by Sensei Justice
in Niju Kun #20 |
| History
Discuss how martial arts has developed and changed over time
| 3 | 4 | on Apr 30, 2009, 10:21pm
by Sensei Justice
in 3 years later |
| Training Questions
Discuss techniques, sparring, kata and other exercises and drills done in and out of class
| 5 | 6 | on Oct 14, 2007, 8:22pm
by Sensei Justice
in Heavy Bag added to Dojo |
| Shotokan Kata
Discuss the kata practiced in shotokan karate and how they formed and what they are trying to teach
| 11 | 13 | on Aug 2, 2009, 6:17pm
by Sensei Justice
in Answers to the Giin or... |
| Health and Fitness
Discuss weight training, dieting, stretching, and other forms of physical fitness and how it relates to your Martial Arts Training
| 1 | 1 | on Jul 6, 2007, 9:56pm
by Jonathan Harless
in Cardio/healthy eating |
| General |
| TV / Movies
Talk about TV shows or Movies in here
| 3 | 3 | on Apr 30, 2009, 10:23pm
by Sensei Justice
in Shotokan fighter going... |
| Music
Talk about music in here.
| 0 | 0 | |
| General Board
You can talk about anything here
Moderator: Disturbed | 1 | 1 | on Apr 25, 2006, 7:44pm
by Sensei Justice
in All Posters |
| Sports |
| MMA
Talk about the UFC, Pride or any other MMA in here
| 6 | 14 | on Jun 10, 2009, 11:42pm
by Sensei Justice
in Machida wins |
| Wrestling
Talk about wrestling in here. WWE ECW TNA WCW ROH anything in here
| 0 | 0 | |
| Basketball
Talk about the NBA or NCAA in here
| 1 | 1 | on Apr 29, 2006, 12:42am
by Disturbed
in Who will win in the West? |
| Football
Talk about the NFL or NCAA
| 0 | 0 | |
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